I tried a smart bracelet as a digital diary and mood calendar. It’s weird, but it works.

Quick summary?

Do you believe in the power of positive journaling, but somehow can’t find the time or effort to put pen to paper? If the answer is yes, and the question above describes your situation, Adiaro can offer a neat solution for you. The company makes jewelry in many styles and colors, but at the center of everything is the magic gemstone with the NFC tag.

All you have to do is tap your phone to the gem and a digital diary will open, also connected to your Google or Apple account. Does it work? Yes, if you think about the end result and not the medium. Also available in a variety of gemstone selections. So, if you’re someone who believes in the healing power of certain gemstones, consider this bracelet the perfect hybrid solution that asks about your mood, lets you aerate, use as a journal, and create an emotional calendar.

What is this?

It’s a bracelet that seeks to combine the spiritual side of gemstone-based healing with the scientifically proven benefits of journaling. How? Well. at the center of the gem is an NFC tag, and tapping it on your phone gives you access to a web-based diary app. It works fairly reliably, although I found myself on a few occasions accidentally triggering the notification simply by placing the phone in my pocket or on the table next to the Adiaro bracelet.

I tried the Adiaro Tiger Eye Balanced Chain bracelet, but you can also choose from amethyst, obsidian, white and gold jade, rose quartz and turquoise. You can also try a completely different style with the beaded earth bracelet, and you can buy the beads separately in different shapes and colors for $19 each.

They are quite easy to attach thanks to the magnetic clip system that looks like a chrome bead and can be divided into two parts. In terms of build quality, the Balance chain feels pretty high-end. The metal finish is quite sharp and there are no loose ends or poor workmanship on this device.

How does it work?

Well, think of this bracelet as a hidden digital diary rather than a piece of jewelry. As soon as you tap your phone against the gem’s charm, you’ll receive a notification that will then open a web-based digital diary app. At the top is a thoughtful quote that changes from day to day.

Underneath, you can choose from five different moods to reflect your current emotional state. The spectrum starts from “overwhelmed” and slowly progresses to “awesome”. And finally, there is a separate text field where you can describe your mood in 800 characters.

This is a bit limiting, especially considering the fact that voice typing on a phone is much faster and more convenient than journaling with a pen. When you’re done with digital journaling, it’s saved as a journal that’s synced to Google Drive or iCloud Drive.

All your mood posts and ruminations are recorded. The Adiaro app creates a progressive map that shows how your mood has changed over the past few days and what thoughts have been on your mind. I like the approach. It’s almost like taking a look at the past few days and assessing how your mental state and energy level was at a certain point in the day, or halfway through a certain activity.

The general idea is that in addition to daily journaling, you can also check your mood calendar and try to find patterns based on the details you shared in your notes and what your mental state was like. It may not work for everyone. But for some, it may prove beneficial.

For example, in three weeks, I noticed that my mood boosts were usually wonderful at noon, and I was full of energy and willing to take on challenging tasks. By the end of the evening, I was generally tired, although my energy level was steady, but I felt a certain stress.

Based on the available data, I tried to adjust my working hours and moved the low-priority tasks to the evening period. It wasn’t a magic cure, but it helped me complete some pending tasks that I kept putting off and feeling stressed. Mileage may vary depending on how you log and useful information from your mood calendar.

What about science?

I’ve never kept a journal to journal, nor have I poured my heart out on an obscure blog. But I know a lot of people who do it and I see them enjoying it. One of my friends says it’s an escape route from events that cause them anxiety and offers a safe space to vent it all out. It is generally considered a channel of relief.

Adiaro builds on this path of relief. It may sound like a placebo or a make-believe solution, but there is a scientific basis behind the approach. A research article published in a peer-reviewed journal JMIR Mental Health Journalpositive affect journaling (PAJ) can reduce mental distress, induce and enhance well-being, serving as an effective intervention.

As part of a randomized trial, patients with various medical conditions and elevated anxiety symptoms were asked to complete a 15-minute web-based journaling task. The task was performed three times a week and the whole experiment lasted for 12 weeks. At the end of the study, the team found that web-based positive affect journaling was associated with a reduction in participants’ mental distress, lower anxiety and perceived stress.

It was also said to induce greater perceived personal resilience and encourage social integration. “Overall, the results of this study suggest that PAJ has the potential to be used as an intervention for mental distress, particularly elevated anxiety symptoms, as well as other aspects of well-being in general medical patients. This is consistent with and extends previous research on positive writing interventions that are used to improve health and well-being,” the 2018 research paper states.

Another, the Journal of Family Medicine and Community Health He came to a similar conclusion after analyzing several clinical trials and peer-reviewed studies that explored the link between journaling and mental health. In general, journaling is considered a low-cost, low-risk method of managing mental health symptoms, but it is not a substitute for proper medical care.

“This meta-analysis provides further confirmation that journaling as an intervention has merit and can be an effective adjunct when properly prescribed and implemented. The results of this study can be applied to primary care practice when journaling is used as a low-risk, low-resource adjunct to standard therapy for patients with mental health problems,” notes the research article.

Does this mean that Adiaro’s smart jewelry is one of the useful solutions described in scientific research on the benefits of journaling? Not exactly, but pretty close to the base. At the end of the day, it’s a journaling solution with the added benefit of a mood calendar. Only this time, instead of opening the diary, he taps the phone to the bracelet jewel and taps the screen.

Buy?

If you’re not averse to the idea of ​​wearing a bracelet every day and want to try journaling, Adiaro’s bracelet is worth a try. It looks beautiful, you don’t have to pay for a subscription, and you don’t even need to download an app. All of your journals sync nicely with your Google account, and the mood calendar comes in handy without hitting you with a learning curve.

If you believe in the power of positive journaling, get one. The only caveat is that they cost nearly as much as a fitness band, and some of them include guided meditation exercises. They don’t quite let you do journaling, but they offer a lot more value, especially if you’re someone who likes to monitor your body’s vitals and track your exercise. Alternatively, try the Apple Journal app on iPhone, a mood tracking app, or use an AI chatbot like Gemini to create your own mood dashboard in minutes.

How we tested it

I tested the Adiaro bracelet as a smart diary for three weeks. During this period, I wore it on a daily basis and used it to log my mood and jot down my thoughts. I didn’t stick to a fixed routine of journaling and only did it when I felt the need to record my positive thoughts and tired reflections. I used an iPhone 17 Pro and used my Google account to sync and save journal entries.

FAQ (Frequently Asked Questions)

Can it be customized?

Yes, you can get it in a variety of styles, colors and gemstone options.

In what sizes is it sold?

It offers free sizing. The metal strap is adjustable for wrist sizes from 15 to 22 centimeters (5.9 to 8.7 inches).

Can you change the charm gem?

Yes, the bracelet comes with a magnetic stainless steel charm system that allows you to change the gemstone easily.